{"id":72,"date":"2022-10-23T07:48:29","date_gmt":"2022-10-23T06:48:29","guid":{"rendered":"https:\/\/futuriodemos.com\/default-demo\/?p=6"},"modified":"2022-11-01T15:01:36","modified_gmt":"2022-11-01T15:01:36","slug":"broccoli-brocoli","status":"publish","type":"post","link":"http:\/\/79.170.40.163\/had.wales\/e\/2022\/10\/23\/broccoli-brocoli\/","title":{"rendered":"Broccoli – Brocoli (Brassica oleracea)"},"content":{"rendered":"

Description –<\/h3>\n

Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually dark green, arranged in a tree-like structure branching out from a thick stalk which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different but closely related cultivar group of the same Brassica species.<\/p>\n

It is eaten either raw or cooked. Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur-containing glucosinolate compounds, isothiocyanates and sulforaphane, are diminished by boiling but are better preserved by steaming, microwaving or stir-frying.<\/p>\n

Rapini, sometimes called “broccoli rabe,” is a distinct species from broccoli, forming similar but smaller heads, and is actually a type of turnip (Brassica rapa).<\/p>\n

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Disgrifiad –<\/h3>\n

Planhigyn bwytadwy yn nheulu’r fresychen ydy brocoli. Mae ei flodyn gwyrdd golau wedi cael ei fwyta fel llysieuyn ers o leiaf cyfnod y Rhufeiniaid a mabwysiadwyd eu henw hwy arno yn Gymraeg a nifer o ieithoedd eraill, sef broccolo (Lladin), sy’n golygu “brig blodeuol y fresychen” a’r ffurf bachigol brocco, sef “hoelen fechan” neu “flaguryn”. Fel arfer caiff ei ferwi neu ei stemio, er mwyn ei feddalu ac er mwyn medru ei dreulio’n well.<\/p>\n

Dosbarthwyd brocoli i’r gr\u0175p cylfatar ‘Italica’ o fewn y rhywogaeth Brassica oleracea. O ran ffurf ac edrychiad, mae’n edrych yr un si\u00e2p a choeden fechan: gyda’i ganghennau’n ymrannu ar yn ail a bonyn sylweddol; gellir bwyta’r bonyn hefyd. Caiff y blodau gwyrdd golau eu hamgylchu gan ddail, ac mae hyn yn debyg iawn i’r flodfresychen, sy’n gr\u0175p cyltifar gwahanol o fewn yr un rhywogaeth.<\/p>\n

Bridiwyd cnydau r\u00eap dros sawl canrif yng ngwledydd gogleddol y M\u00f4r Canoldir, gan ddechrau oddeutu 6g CC, a dyma darddiad brocoli. Ers hynny caiff ei ystyried yn fwyd maethlon a phwysig mewn sawl gwlad, yn enwedig gan yr Eidalwyr.<\/p>\n

Mewnforiwyd brocoli i Gymru am y tro cyntaf, hyd y gwyddom, o Antwerp, a hynny yng nghanol y 18g gan Peter Scheemakers.Yn yr Unol Daleithiau, mewnforiwyd ef gan fewnfudwyr Eidalaidd, ond ni ddaeth yn boblogaidd tan y 1920au hwyr.<\/p>\n

Amaethu<\/h3>\n

Mae’r planhigyn brocoli’n tyfu ar ei orau mewn tywydd claear (ddim yn rhy gynnes nac yn rhy oer): yn enwedig pan gaiff dymheredd dyddiol o rhwng 18 \u00b0C a 23 \u00b0C. Pan dyf y blodau yng nghanol y planhigyn, mae’r clwstwr yn wyrdd. Yr adeg hon, fel arfer, torrir y rhan uchaf oddeutu dwy gentimetr o’r top, a hynny cyn i’r blodyn droi’n felyn.<\/p>\n

Ond ceir math o frocoli (brocoli eginol) a all wrthsefyll tywydd poeth a’r pryfaid a ddaw yn sgil hynny.<\/p>\n","protected":false},"excerpt":{"rendered":"

Description – Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually dark green,…<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[26,27],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news","tag-broccoli","tag-brocoli"],"_links":{"self":[{"href":"http:\/\/79.170.40.163\/had.wales\/e\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/79.170.40.163\/had.wales\/e\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/79.170.40.163\/had.wales\/e\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/79.170.40.163\/had.wales\/e\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/79.170.40.163\/had.wales\/e\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":4,"href":"http:\/\/79.170.40.163\/had.wales\/e\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":567,"href":"http:\/\/79.170.40.163\/had.wales\/e\/wp-json\/wp\/v2\/posts\/72\/revisions\/567"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/79.170.40.163\/had.wales\/e\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"http:\/\/79.170.40.163\/had.wales\/e\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/79.170.40.163\/had.wales\/e\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/79.170.40.163\/had.wales\/e\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}